Group Classes

Consider this time a respite from the never-ending “shoulds” and your to-do lists.

From the moment you begin to move, you will be respected, heard and seen. Regulate Rebounder+ Sculpt is a 45-minute, full body workout on and off a rebounder. We use weights to strengthen our bodies during sculpting “breaks” and use the rebounder for cardio and core. Classes are offered in-studio in Sonoma, CA and broadcast virtually worldwide. Full Body Burn is a strength training class with free weights and a mat offered virtually.

Modifications for injuries are offered throughout class and we welcome everyone with open arms.

  • I currently offer in-person Rebounder Classes in Sonoma, CA and Live Streamed Rebounder and Strength Training classes via Zoom.

Pricing

Single In-Person Class: $30

Virtual Live Class: $15

FAQ

  • You might be wondering if you should workout on a rebounder if you have an injury/have had kids/ can’t do jumping jacks let alone get on a trampoline/are afraid of falling off.

    We know that Rebounders can seem a bit intimidating, so allow us to put you at ease:

    Rebounders are an approved physical therapy tool to help rehabilitate injuries. If you have knee, back, shoulder or neck issues, rebounders are a helpful tool as they are created to absorb impact while providing an incredible workout. They’re also recommended for use in Somatic Therapy sessions and for breast cancer survivors to support lymphatic health.

    And let’s address the elephant in the room as well. . . if you’re concerned about bladder control with jumping (I’m a mom and believe me, I get it!), please know that the way we move on the rebounder will not have you running to the bathroom every 10 minutes. We bounce instead of jumping, which is completely different. Trust me.

    As far as falling off, we’ve chosen rebounders with a surface area to give you plenty of room. Remember, we aren’t jumping high in the air; we’re bouncing low and using our core to stabilize.

  • Filtered water, towels, bands and weights are provided. Please bring your own water bottle.

  • There’s plenty of parking on the property in Sonoma in the large lot directly in front of the studio.

Schedule